Coaching is a powerful tool that empowers women to gain clarity, build confidence, and take meaningful steps toward their goals. It is a structured, collaborative conversation between you and your coach, focused on uncovering what matters most to you, identifying challenges, and exploring what motivates you.

During sessions, I listen, ask thoughtful questions, and help you discover solutions and strategies that align with your aspirations. Coaching is not about giving advice, mentoring, or therapy; it is forward-focused, goal-oriented, and action-driven.

While we may reflect on the past to uncover limiting beliefs or patterns, this happens only with your consent and always in service of moving you forward. Coaching is a non-directive, supportive practice where you lead the way, and I guide you with insight, tools, and encouragement to create lasting, meaningful change.

Coaching is ideal for women at any stage of life or career, whether you are navigating a career transition, stepping into leadership, balancing personal and professional responsibilities, or simply seeking more clarity and confidence in your choices. It’s for women who want to take intentional action, move past self-doubt, and create meaningful change in their lives.

What sets my approach apart is its holistic, empathetic, and practical nature. I combine professional expertise, proven coaching tools, and real-world experience to understand your unique challenges and strengths. We work together to uncover patterns, identify opportunities, and build strategies that are both actionable and aligned with your values. My goal is to help you not only navigate obstacles but also leverage your strengths, build self-awareness, and create sustainable, lasting change that empowers you to thrive in all areas of life.

The coaching journey begins with a complimentary consultation, where we explore your goals, challenges, and what you hope to achieve. It is also an opportunity to see if we are the right fit and ensure you feel comfortable and supported.

Once we start working together, we schedule regular 1:1 sessions, typically weekly or biweekly, either online via Zoom or in person. Each session is fully tailored to you, and may include goal-setting, building confidence, decision-making support, mindset work, and practical strategies to help you move forward.

Between sessions, you will have space to reflect, apply new insights, and stay accountable. Coaching is a collaborative, supportive process designed to help women create meaningful, lasting change in a way that feels empowering, aligned, and sustainable.

A consultation call is a complimentary, no-obligation 30 minute conversation where we explore what is brought you to coaching, what you hope to achieve, and whether we are the right fit to work together. It is also your opportunity to ask any questions about the coaching process and what to expect.

This call is about connection, not commitment; it is a supportive space to gain clarity, feel confident, and take the first step toward personal or professional growth. Whether you are ready to start coaching or just curious, this session gives you a safe, welcoming introduction.

If you are ready to get started, schedule your complimentary session here.

The number of coaching sessions depends on your individual goals, circumstances, and the pace at which you want to work. Some women notice meaningful shifts and breakthroughs within just a few sessions, while others find that ongoing coaching over several months provides deeper insight, accountability, and sustained growth. Together, we will create a plan that fits your needs, ensuring that the process supports your personal and professional development in a way that feels manageable and empowering.

While every coaching journey is unique, women who engage in coaching often experience greater clarity about their goals, renewed confidence, and a stronger sense of direction. Other common outcomes include improved decision-making, enhanced self-awareness, better work-life balance, and alignment between personal values and professional ambitions. Coaching helps you uncover your strengths, navigate challenges, and create actionable steps toward a life and career that feels authentic and fulfilling.

The iEQ9 Enneagram is a transformative tool that adds depth and clarity to the coaching process. By identifying your core motivations, behavioural patterns, and natural strengths, it helps you understand why you think, feel, and act the way you do, both in personal life and in the workplace.

For women navigating career transitions, leadership roles, or personal growth challenges, the Enneagram provides actionable insight into areas that may be holding you back, patterns that may be limiting your potential, and strategies to make aligned decisions with confidence.

In coaching sessions, we use the Enneagram as a guide to uncover self-limiting beliefs, enhance emotional intelligence, and build self-awareness. This knowledge empowers you to approach relationships, work, and life decisions with clarity, authenticity, and purpose. Essentially, it transforms self-discovery into practical, meaningful action that supports both personal and professional growth.

Yes!

You can complete the iEQ9 Enneagram on its own to gain insights into your core motivations, patterns, and strengths. After completing it, you have the option to book a debrief session to explore your results in more detail.

Additionally, further follow-up sessions can be arranged to dive deeper into the Enneagram and how it can support your personal growth, relationships, and professional development.

Absolutely. Confidentiality is a cornerstone of coaching. All sessions are completely private, creating a safe and trusted environment where you can explore your thoughts, feelings, and challenges openly. This secure space allows for honest reflection and discussion, enabling you to take risks, gain insights, and make meaningful changes with confidence.