Clarity. Growth. Real talk.
Welcome to my Journal, a space for reflection, insight, and gentle challenge.
Here you will find reflections on mindset, leadership, identity, career change, and the realities of being human. Grounded guidance, honest thinking, and practical prompts to support your growth, wherever you are.
Whether you are considering your next step, navigating change, or deepening self-understanding, you will find something useful here.
How to Set Intentions That Actually Support You
Intentions are often confused with goals, yet they serve a very different purpose. This reflection explores how to set intentions that support clarity, energy, and sustainable progress without self-pressure.
Why We Crave Change in January, and How to Honour That
January often brings a quiet but persistent pull towards change. Not the dramatic kind, but a deeper longing for clarity, alignment, and honesty about what no longer fits. This reflection explores why that urge appears at the start of the year, and how to honour it without forcing resolutions or rushing yourself forward.